Wellcome

  The Pilates Reformer is designed to help improve flexibility, strength, and balance, and to tone and shape the body. It can be used to perform a variety of exercises, including leg presses, lunges, and abdominal exercises.

   Dive deep into the heart of Pilates with our Core Strength Pilates Reformer Class a 45-minute session dedicated to enhancing core stability, strength, and flexibility. This meticulously designed class focuses on harnessing the power of the Pilates reformer to perform exercises that target the core muscles - including the abdominals, lower back, hips, and glutes. Ideal for individuals seeking to improve posture, alleviate back pain, and build a strong foundation.

  "Pilates Flow for Dancers" is a specialized Pilates program tailored to enhance the strength, flexibility, and fluidity required for dance performance. This dynamic practice focuses on seamlessly linking movements, emphasizing core engagement, balance, and alignment to support the specific needs of dancers. Through a series of rhythmic exercises and choreographed sequences, dancers can refine their technique, increase body awareness, and prevent injuries while cultivating grace and precision i

 Elevate your fitness journey with our unique Cardio Sculpt Jumping Pilates class, a dynamic fusion that combines the core-strengthening principles of Pilates with the intensity of cardiovascular training. This invigorating class is designed for those looking to intensify their workout routine, improve cardiovascular health, and build muscle tone in a low-impact setting. Utilizing the Pilates reformer and the innovative jump board attachment!

 The ARC Spinal Corrector & Mat Pilates Flow combines the use of the ARC Spinal Corrector, a specialized Pilates apparatus, with traditional mat Pilates exercises. This combination enhances the benefits of both, focusing on spinal alignment, core strength, flexibility, and overall body awareness.

Flexibility & Strength Training Class is designed to improve your overall flexibility, balance, and muscular strength. It combines softening techniques, flexibility exercises with strength training routines to help you achieve a well-rounded fitness level. You'll engage in a variety of movements that enhance flexibility by lengthening muscles and improving joint mobility, while also incorporating strength exercises that target different muscle groups for a stronger, more toned body.

 Build your best physique with fun full-body workouts designed to sculpt your arms, legs, abs, and booty! Yoga sculpt classes can be done with, or without, weights. A light and heavy set of dumbbell weights are recommended. Cues for when to use either set will be given during class. Light weights are typically 3-5 lbs and heavy weights are typically 5-10 lbs. Level up or down with your weights and activity when needed. Rest when needed and do not feel like you have to do everything! 

 Get ready to flow and link breath to movement in our power vinyasa yoga class. In this class we will slowly warm up the muscles and spine before generating internal heat with a full body workout. Workouts will include stretching and body-weight based strength training that will leave you feeling victorious! 

 A slower paced variation of our Power Yoga offering. Relax and unwind as you settle a little longer into poses in this class. 

 This consistent and relatively slower paced class has a combination of Bikram and Power yoga styles mixed in. Discover challenging postures with varying levels of modifications available. Hold poses a little longer and sink deeper with each exhale. 

 Yin Yoga is a gentle class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Hold postures for extended periods. Feel free to bring a bolster or pillow. Blocks are available at the studio. This class is suitable for all skill levels. 

 Individual private classes and small group private classes allow for controlled practice environments and individualized instruction. Practice with close friends and family. Benefit from individualized instruction catered to your specific needs and requests. Schedule your private sessions now!