Wellcome

 This beginner-friendly Reformer Flow class introduces the foundational principles of Pilates on the Reformer. You’ll learn how to safely navigate the moving platform, engage your core, and coordinate movement with breath and alignment. The class moves at a steady, accessible pace and focuses on core activation, postural awareness, and precise movement control.

This intermediate-level Reformer Flow class is designed for students with a working foundation in Pilates who are ready to move with more complexity, control, and flow. Expect multi-planar movement, deeper core integration, and greater dynamic stability challenges. This class will build strength through continuous transitions while refining precision, rhythm, and breath-movement coordination.

   Dive deep into the heart of Pilates with our Core Strength Pilates Reformer Class a 45-minute session dedicated to enhancing core stability, strength, and flexibility. This meticulously designed class focuses on harnessing the power of the Pilates reformer to perform exercises that target the core muscles - including the abdominals, lower back, hips, and glutes. Ideal for individuals seeking to improve posture, alleviate back pain, and build a strong foundation.

 Power Pilates Reformer Flow is a dynamic, full-body workout that blends the precision of classical Pilates with the added challenge of small weights to intensify muscle engagement and promote sculpting. It provides an energizing, effective way to reach your fitness goals while leaving you feeling empowered and strong. This class is for intermediate and advanced level. 

 Elevate your fitness journey with our unique Cardio Sculpt Jumping Pilates class, a dynamic fusion that combines the core-strengthening principles of Pilates with the intensity of cardiovascular training. This invigorating class is designed for those looking to intensify their workout routine, improve cardiovascular health, and build muscle tone in a low-impact setting. Utilizing the Pilates reformer and the innovative jump board attachment!

Arm Balance Workshop is designed for students who want to explore the fundamentals of various arm balances, helping you build strength, stability, and condidence.

Whether you're a complete beginner or working on getting away from the wall, this workshop offers step-by-step guidance, technique refinement, and alignment-focused drills to support your inversion practice journey.

 Build your best physique with fun full-body workouts designed to sculpt your arms, legs, abs, and booty! Yoga sculpt classes can be done with, or without, weights. A light and heavy set of dumbbell weights are recommended. Cues for when to use either set will be given during class. Light weights are typically 3-5 lbs and heavy weights are typically 5-10 lbs. Level up or down with your weights and activity when needed. Rest when needed and do not feel like you have to do everything! 

 Get ready to flow and link breath to movement in our power vinyasa yoga class. In this class we will slowly warm up the muscles and spine before generating internal heat with a full body workout. Workouts will include stretching and body-weight based strength training that will leave you feeling victorious! 

 A slower paced variation of our Power Yoga offering. Relax and unwind as you settle a little longer into poses in this class. 

 This consistent and relatively slower paced class has a combination of Bikram and Power yoga styles mixed in. Discover challenging postures with varying levels of modifications available. Hold poses a little longer and sink deeper with each exhale. 

 Yin Yoga is a gentle class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine. Hold postures for extended periods. Feel free to bring a bolster or pillow. Blocks are available at the studio. This class is suitable for all skill levels. 

 Individual private classes and small group private classes allow for controlled practice environments and individualized instruction. Practice with close friends and family. Benefit from individualized instruction catered to your specific needs and requests. Schedule your private sessions now!