Class Prerequisite Notes

Welcome to The Practice Space (TPS)! We're thrilled to have you join us for our yoga classes. Before you begin, here are some important notes to ensure you have a safe and enjoyable experience:

1. Consultation with a Healthcare Professional:
Before starting any new exercise program, especially if you have any existing medical conditions or concerns, it's advisable to consult with your healthcare provider. This is particularly important if you have any of the following:

• Chronic health conditions
• Recent surgeries
• Pre-existing injuries
• Pregnancy
  

2. Comfortable Clothing:
Wear comfortable, breathable clothing that allows for ease of movement. Yoga is typically practiced barefoot, so no special footwear is required.

3. Hydration and Nutrition:
Stay hydrated before, during, and after your yoga class. It's recommended to avoid heavy meals immediately before practicing yoga, but having a light snack or meal a couple of hours prior can provide energy without discomfort.

4. Equipment:
Most yoga studios provide mats and props such as blocks, straps, and bolsters. However, if you have your own mat or prefer to use specific props, feel free to bring them along.

5. Arrive Early:
Please arrive at least 10-15 minutes before the scheduled start time of your class. This allows you to settle in, set up your mat and props, and mentally prepare for the practice.

6. Communicate with Your Instructor:
Inform your instructor of any injuries, limitations, or health concerns before class begins. This enables them to offer modifications or adjustments to ensure your safety and comfort throughout the practice.

7. Respect Your Body:
Listen to your body and practice self-awareness during your yoga session. Honor your limitations, and avoid pushing yourself into positions that cause pain or discomfort.

8. Mindfulness and Breath Awareness:
Yoga is not just about physical postures but also about connecting with your breath and cultivating mindfulness. Pay attention to your breath throughout the practice, and let it guide your movements.

9. Stay Present:
Try to stay present and focused during your yoga practice. Let go of distractions and worries from the outside world, and immerse yourself fully in the present moment.

10. Have Fun and Enjoy the Journey:
Above all, remember that yoga is a journey, not a destination. Approach your practice with curiosity, openness, and a sense of playfulness. Enjoy the process of exploring your body, mind, and breath.

If you have any questions or concerns before or after your class, don't hesitate to reach out to our instructors or staff members. We're here to support you on your yoga journey!